Sitting around all day is terrible for your health, and it's also not great for your mental well-being. Being a couch potato is not just a funny expression; it's a serious behavior problem that you need to change if you want to enjoy your life. Leading a sedentary life is not a good way to be. It will lead to a plethora of health problems as well as possibly contributing to feeling unhappy. This is why you need to alter your lifestyle and include some active weekend behaviors, especially if you happen to have a desk job which prevents you from getting sufficient exercise during the week.
Join A Frisbee League
Most people are not in the position to play a lot of team sports because team sports require a ton of practice which might not fit into a busy schedule. Also, many sports can be really physically grueling and are not something that a person who is not already physically fit will have the skill or desire to do. However, there are other team spots you might be interested in pursing. One really popular one you should think of is a Frisbee league. These are perfect for people who want to get active but who are not that physically fit as of yet. You can join one of the less physically demanding teams, and you will get to be outside in the sunshine and also get a cool workout. Plus, it is a great way to meet people.
Hit The Gym For A Class
If you prefer to be more structured and you don't live near a park or somewhere with nice outdoors amenities, then you should definitely join a gym and go to one of the classes they offer. These classes can range from yoga classes or spinning classes to something such as a self-defense class. The main thing you are going to be getting, though, is physical activity. This is what you need in order to escape the couch potato lifestyle. You can organize these classes so that they fall on the weekend, and you can have something fun and physical to do on your days off from work.
Go For A Nature Hike
If you're not into sweating inside a gym on your day off, then you should look definitely look into locating a nature park and going for a hike. This is not only a really relaxing way to get out there and exercise, but it's also cheap and affordable. The nature parks are community parks and won't cost you the money that lessons at a gym would. The added bonus is that you will be out in the fresh air and get to enjoy nature, which is incredibly uplifting and will get you off the couch and away from the television.